In pursuit of a healthy existence I have been able to overcome illness and obtain physical fitness. It took time for me to stop using a wheel chair. At first I could only work a few hours from home. Gradually I made my way out into the work place. I rehabilitated myself into a fit individual, working in the gym, in residential care with the elderly, and with private clients. A strong positive mental outlook has put me were I am today. Let me share with you my insight and knowledge.
- Weight training-designed specifically for you. We will track your progress.
- Cardio endurance-part of a well rounded program, cardio fitness can help you take off those unwanted pounds!
- Flexibility enhancement-fundamental to any exercise program to help reduce the risk of injury. Idea for older clients to help maintain range of motion.
- Nutritional counseling-based on your lifestyle and beliefs.
- Sport specific training-strength & power workouts to enhance your game.
- Geriatric programs: Alzheimer's patients,
in-home care, flexibility & strength
