30 minute sessions
for beginners and Seniors
1 hour sessions
full workout & great for flexibility
Corporate Boot Camps
Buddy 1 hour sessions
Double the fun!
Sr. discounted rate
*Nutritional counseling provided to all clients
NUTRITION TIPS
Take in the correct number of calories for your age,gender, and life style.
http://www.standupandeat.org/
Drink water, don't go for diet soda that will stimulate your appetite.
Aim for a fat intake at 20% to 30% of your total daily calories. Not more than 10% should be from saturated fats.
Choose whole grain-they have vitamins, minerals and antioxidants. Plus, there is medical evidence that they reduce the risk of heart disease, stroke, cancer, diabetes, and lower the risk of obesity.
http://www.wholegrainscouncil.org/
